Thursday, June 13, 2024
HomeHEALTHFIT & FIERCEFit & Fierce: Emotional Eating

Fit & Fierce: Emotional Eating

Coach Beverly K. Johnson talks about using food as a coping mechanism. She breaks down emotional eating versus true hunger and how this bad practice can affect all aspects of our emotional health while sharing a little about her own experiences with emotional eating. 


You can’t always get away from your emotional triggers.- says Coach Bev


Signs of Emotional Eating

  1. Craving comes suddenly and abruptly.
  2. You can binge eat and never get full.
  3. Feeling of guilt or shame about eating.

This video was pre-recorded on Facebook, but you can watch live episodes with Coach Bev every Sunday at 5 PM CST on our Facebook.

About Coach Bev:

Beverly K. Johnson/Fit & FierceHaving been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, caretaker, and empty-nester.  

The NYC Journal highlighted Beverly in 2022 for being in the Top 30 Female Entrepreneurs to Look Out For. Beverly specializes in creating, educating, and implementing motivational wellness routines into the everyday woman’s life. She has been featured in Sheen Magazine for her article, “Are you Sabotaging Your Wellness Journey?” In this article, she uses her years of experience to educate readers in a relatable way so they can get ahead of their wellness journey. Visit or @iambeverlykjohnson for more information.


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