Sunday, June 23, 2024
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Foods That Make Us Sick

Coach Beverly K. Johnson discusses the foods that make us sick such as sugars, red and processed meats, and carbohydrates.

These foods can lead to inflammation. 

Even healthy snacks may contain lots of sugar.

Processed meats are those that have been salted, cured, fermented or smoked for preservation purposes. Ex: deli meats, bacon, hot dogs

Did you know that the average American consumes 17 teaspoons of sugar per day? 

Coach Bev says a lot of the time the solution is not in the medicine cabinet but in our refrigerators.

About Coach Bev:

Having been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, caretaker, and empty-nester.  

The NYC Journal highlighted Beverly in 2022 for being in the Top 30 Female Entrepreneurs to Look Out For. Beverly specializes in creating, educating, and implementing motivational wellness routines into the everyday woman’s life. She has been featured in Sheen Magazine for her article, “Are you Sabotaging Your Wellness Journey?” In this article, she uses her years of experience to educate readers in a relatable way so they can get ahead of their own wellness journey. Visit or @iambeverlykjohnson for more information. 

This video was pre-recorded on Facebook. 

Watch Coach Beverly live on Fit & Fierce every Sunday at 5 PM CST on SwagHer’s Facebook.

About Fit & Fierce

Fit and Fierce is a health and wellness segment dedicated to discussing all facets of wellness that impact our community.  Fit and Fierce does not shy from tough conversations and seeks to provide realistic solutions. Fit and Fierce is hosted by health coach Beverly K. Johnson. 




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