In this segment, Chrisnatha discusses steps on how to be more present in our everyday lives. Those steps can be found below.
Steps to help being more present:
- Engaging all your senses
- Start a hobby
- Make eye contact
- Focus on one thing at a time
- Pause social media usage
- Do some breathing exercises
- Intentionally schedule time to be present
- Feel emotions deeply
- Go out in nature
- Create a ritual with candles or other scented objects
- Find support from a therapist
Chrisnatha Derosier is a Certified Life Coach, Author, Speaker, and Media correspondent. She is the founder of the Masterpiece Coaching & Consulting Firm.
She is funky, soft, and just plain fabulous! She has captivated audiences at universities, conferences, summits, and retreats. Named the Urban League of Broward County’s “Success Story,” Chrisnatha is making her mark in her community as well as in the world at large. She has been seen on television and featured on various radio, and podcast shows nationally and internationally.
Chrisnatha Derosier helps her clients to discover the Masterpiece within by owning their greatness in their daily lives and business. She educates and empowers her clients to start their own businesses, write their first books, and flourish in their speaking careers. Through her company, Masterpiece Coaching & Consulting Firm, she helps authors, speakers, and creatives through her online school, the Masterpiece Institute, through webinars, ebooks, and online courses.
This video was pre-recorded on Facebook, but you can watch live episodes with Chrisnatha every Wednesday at 11 AM CST on our Facebook.