Struggling with weight loss is a common challenge many of us face, but understanding its reasons can help us overcome these obstacles. In this episode of Fit & Fierce, health and fitness coach, Coach Bev discusses two primary factors contributing to this struggle.
Firstly, an unhealthy lifestyle characterized by sedentary habits and poor dietary choices impedes progress. Adopting a sedentary routine and indulging in processed foods and high-calorie snacks can hinder weight loss efforts. Secondly, psychological and emotional barriers, including stress, emotional eating, and negative body image, pose challenges. High-stress levels trigger food cravings, emotional eating leads to excess calorie intake, and negative body image affects motivation.
Overcoming these hurdles requires adopting a healthier lifestyle, managing stress, seeking professional help, and developing a positive body image. By addressing these factors, individuals can achieve sustainable weight loss and improved well-being.
To connect with Coach Beverly K. Johnson, visit https://beverlykjohnson.com.
Watch more Fit & Fierce here and catch Coach Bev at the Profit & Secure HER Virtual Conference!