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Secret Yoga Benefit

Want to know a secret yoga benefit that I discovered? If you are like me and don’t like attention while working out, yoga might be...
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Belle Distinguèe Launches Its Era of Elevation Line

Belle Distinguèe launches its Era of Elevation line.  Founded by Delali Agbele, the women’s suit brand empowers women through fashion. Its bold colors and styles...

Time Invested Is What Pisses You Off!

Time invested is what pisses you off!  During a break-up or a betrayal by someone you love, you try to understand what has transpired....

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The Phenomenon of Summer Fatigue

Have you heard of the phenomenon of summer fatigue? Coach Beverly Johnson delves into a topic that has been on her mind for a...
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