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How to Break Free of the Comparison Trap

Need to break free of the comparison trap? 

Falling into the comparison trap in a world dominated by social media is easy. As we scroll through perfectly curated feeds, it is natural to find ourselves measuring our lives against the seemingly flawless experiences of others. However, constantly comparing yourself to others can lead to self-doubt, anxiety, and a distorted sense of self-worth. 

Here are five practical tips for stopping the detrimental habit of comparing yourself to others:

Recognize the Illusion:

The first step in breaking free from the comparison trap is recognizing that the images and stories shared on social media often present a carefully crafted illusion. People frequently share the highlights of their lives, not the behind-the-scenes struggles and challenges. Understanding this helps acknowledge that what you see online is only part of the whole picture.

Cultivate Self-Awareness:

Take time to reflect on your own strengths, values, and aspirations. Develop a deep understanding of your identity and what truly matters to you. By focusing on your journey, you can better appreciate your unique qualities and progress, irrespective of how it rivals to others.

Black woman sitting on roof holding phone after experiencing the comparison trap.
Photo Paolo Cordoni.

Set Realistic Goals:

Establishing goals is integral to personal growth and should be tailored to your aspirations and abilities. Avoid setting goals based on others’ achievements, as this is a one-way ticket to unrealistic expectations and a perpetual cycle of disappointment. Instead, create attainable, personalized plans that align with your values and desires.

Celebrate Your Achievements:

Learn to celebrate your victories, no matter how small. Whether you are completing a project at work, reaching a fitness milestone, or maintaining a positive mindset, acknowledge your achievements. Doing so reinforces a positive self-image and develops a sense of pride in your unique accomplishments.

Practice Gratitude:

Being grateful for what you have, where you are, and who you are can significantly reduce the urge to compare yourself to others. Routinely reflect on the positive aspects of your life, the experiences that have shaped you, and the people who support you. Having gratitude helps you see more of what you have, fostering contentment and self-acceptance.

Breaking free from the comparison trap is an ongoing process that requires self-awareness, mindfulness, and a commitment to self-love. Positively surrounding yourself can pave the way for a more fulfilling and authentic life.


Article Written by: Obsession | is a romance and erotica author, blogger, photographer, and artist from Chicago, IL.

Social media handles:

Instagram: @authorobsession

Facebook: Novelist Obsession 

Twitter: @writerobsession

Tik Tok: @authorobsession

Snapchat: Obsession_theprettywriter

My favorite topics to write about are:

  • Relationships
  • Emerging Artists
  • Books (I’m a bookworm who loves reviewing books)

For more lifestyle articles, click here.


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