Are You Sabotaging Your Wellness Journey?
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January 13, 2021
As we continue to adjust to “our new normal,†we have encountered an unexpected problem- weight gain! Some of the
- October 3, 2026
As we continue to adjust to “our new normal,†we have encountered an unexpected problem- weight gain! Some of the
Khristen Murdock, a native of South Carolina currently resides in Virginia Beach, Virginia where she is an active duty Army
Donneil D. Jackson is a writer by nature and a Jersey girl at heart. Always a daydreamer, a young Donneil
It’s that time of year where it’s “pumpkin spice this and pumpkin spice that.” This year is also the season
Being a caregiver is a rewarding and purpose-driven experience. Wholly giving yourself to a mission of empowering others can leave
September 23rd is National Fitness Day. This is a day where people celebrate the fun in fitness. I recently got
While September is Sickle Cell Awareness month, it is still considered the ‘invisible’ disease because SCD generally affects African-Americans. As African-Americans, we
Chrisnatha is joined by Thamicha Isacc of Openly Positive. They discuss Thamicha’s journey with being HIV positive, Openly Positive, and
It’s hard out here for a pimp. Hehe, I wanted to start with something funny because I’m going really deep
When faced with a crisis, it can consume our thoughts and emotions, and leave us feeling drained with no energy.