HEALTH, WELLNESS

Get Bodiedbymurda With Fitness Trainer and Holistic Coach! Learn Fitness and Eating Tips

That Riverz Gurl Brand LLC

October 15, 2020
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Khristen Murdock, a native of South Carolina currently resides in Virginia Beach, Virginia where she is an active duty Army Logistics Officer. Alongside of her job, Khristen is a certified personal trainer, a fitness and holistic nutrition coach specialist and the CEO of her own brand called Bodiedbymurda and FruitFly Skincare and Beauty.

Patrice: What is your Swagher? What makes Khristen, Khristen?

Khristen: I am me. I am imperfect to myself, and I am a spiritual being, a Goddess, and a Queen. I am embodied in Nature and live with a humble mindset that as long as I align with the sun, moon, the stars, with God guiding my ancestors and me; I will live & prosper forever.

Patrice: You are quite the fitness queen! How do you stay so fit?

Khristen: I strive to stay super fit by getting in tune with Nature, spiritually, mentally, emotionally, and physically. I am an Alkaline Vegan, an electric Vegan, so I enjoy feeding my electrical body foods derived from Nature herself.

Patrice: What are your secrets?

Khristen: Oh. I have no secrets. The information is already there. People have to obtain it and put it to use. Alfredo Bowman, aka Dr. Sebi, was a real Legend and a true healer. Many folks out there look up to him and have developed solutions to staying fit but, most importantly, healthy and disease free.

Patrice: As a certified personal trainer, what exercises do you teach to trainees?

Khristen: I teach my clients exercises for the body, mind, and spirit. My plans and workouts are designed to heal the body, cut fat, build muscle, and tone over time. All exercises of my choice work for multiple muscle groups at once. Isolation is only vital when a particular muscle group is weak and needs it most.

Patrice: Do you have a specific diet to keep yourself in shape?

Khristen: Yes, the key to staying in great shape or getting into great shape is to develop or obtain an overall holistic diet. A holistic diet to my Nature describesÂ 95% plants, 5% meat at a minimum, Traditional Vegan, Raw Vegan, or Alkaline vegan (Electric plant-based).

Patrice: What tips would you give to those trying to stay healthy or lose weight?

Khristen:

Top 5 Tips for Weight loss tips & staying healthy:

Do some valuable research and consult a Holistic Health specialist/herbalist who used more natural remedies.

Lower / watch your Calorie intake. Aside from watching what you eat!

Drink more water ( Springwater or alkaline water)

Be happy & Get active (Workout 3-4 days a week)

Stretch, meditate, and rest the body.

Patrice: Tell us more about being a herbalist and a holistic coach.

Khristen: I have been a Certified Herbalist for six months and a Holistic Coach for one and a half years. Much research and a lot of work take place, but it’s all worth it if you want to help others and maintain your health as our creator would like us to.Â While claiming both titles, my number goal is to encourage clients and regular people to go plant-based or increase the number of alkaline foods (Dr. Sebi approved) within their diets.

Patrice: What was the inspiration behind creating BodiedByMurda Apparel?

Khristen: my love for fitness inspired BodiedByMurda Apparel, and also, the detailed approached my fitness goals at the time but now for my clientele’s too.

Patrice: How long have you been in business?

Khristen: I have been in business for three and a half years now.

Patrice: Along the way, have you had any challenges in your business?

Khristen: Yes, it has not been easy being a full-time Soldier in the United States Military. But I have managed to keep up, although; it is still very challenging.

Patrice: On Instagram, you have some clips to work out videos, and might I say some of those workouts look intense! LOL. For someone who wants to remain fit, what three tips would you give them to staying consistent?

Khristen:

3 Fitness Tips to Remain Fit:

Stay focused and remain disciplined

Eat holistically & listen to your body

Rest and always challenge yourself with new workouts.

Patrice: Are you working on any new projects?

Khristen: Â No. But I am working on some new fitness challenges, such as my 7 Day Raw Vegan Challenge. I can’t say much, but it’s going to epic and rather refreshing!

Patrice: What is your other brand Fruit Fly Skincare and Beauty?

Khristen: I created this brand and business out of the love and passion for fitness and health. FruitFly Skincare & Beauty is an Alkaline Vegan / Vegan skin care & beauty “business”. It was created for all people and with sensitive skin (dry, oily, uneven, blotchy, etc.) All products are 100% natural, organic, cruelty free, chemical free, vegan ðŸŒ± made with lots of love and, positive affirmations. Most products are Dr. Sebi approved â€œAlkaline Veganâ€ because we are Nature and by the power of God & the Universe, the body is electric. The skin is the indeed important & the largest organ of the body. FruitFly Skincare & Beauty was created with pure love and delicacy for an overall healthy lifestyle on a spiritual, physical, mental, nutritional and cleansing level of the body inside & out! â€œYou cannot have healthy radiant skin, with out having a healthy balanced lifestyle!â€