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HomeHEALTHFIT & FIERCEFit & Fierce: Fitness Expert Trent Bennett Discusses Men’s Health and Exercise...

Fit & Fierce: Fitness Expert Trent Bennett Discusses Men’s Health and Exercise Tips

In today’s fast-paced world, it can be challenging for men to prioritize their health and fitness. However, taking care of oneself is crucial for overall well-being and longevity. In this article, we will explore the themes of consistency and safety in men’s health and fitness, as discussed in a recent interview with Trent Bennett, a fitness expert and owner of Merck Asylum. Through his insights and experiences, we will delve into the importance of finding a balance between physical activity, nutrition, and mindset to achieve optimal health. Let’s dive in!

Consistency: The Key to Long-Term Success

One of the main themes that emerged from the interview with Trent Bennett is the importance of consistency in maintaining a healthy lifestyle. Bennett emphasizes that fitness is not a short-term goal but a lifelong journey. He shares his personal experience of being active throughout his life and how it has contributed to his overall well-being. Bennett states, “I’ve always been active, and I still maintain that lifestyle today, so it never left me.”

Consistency is not just about physical activity but also extends to nutrition. Bennett highlights the significance of finding a nutrition plan that works for each individual’s lifestyle and goals. He advises, “You have to find out what your consistency is… What can you manage? What can you do?” This personalized approach to nutrition allows individuals to make sustainable changes that they can maintain in the long run.

The Benefits of Cardio Kickboxing and Boxing

Bennett’s expertise lies in cardio kickboxing and boxing, which he believes are excellent forms of exercise for men. He explains that these activities provide a high-intensity interval training (HIIT) workout, combining cardiovascular exercise with resistance training. Bennett states, “It’s my cardio. That’s my cardio.” He emphasizes that these workouts are more enjoyable and effective than traditional cardio exercises like running on a treadmill.

The benefits of cardio kickboxing and boxing extend beyond physical fitness. Bennett highlights the mental aspect of these activities, stating that they help reduce stress and improve mental clarity. He encourages individuals to use these workouts as a way to release stress and let out their frustrations. By engaging in these activities, men can improve their overall well-being and find a healthy outlet for their emotions.

The Dangers of Ego and the Importance of Seeking Help

One of the challenges that men often face in their fitness journey is their ego. Bennett acknowledges that many men have a tendency to overestimate their abilities and push themselves beyond their limits. He shares his experience of encountering individuals who believed they could handle intense workouts without proper guidance. Bennett advises, “Check the ego at the door… You have to know your limitations.”

Seeking help and guidance is crucial to avoid injuries and achieve optimal results. Bennett emphasizes the importance of finding a knowledgeable instructor who can provide proper guidance and ensure safety during workouts. He encourages individuals to ask for help and not be afraid to start with baby steps. By setting aside ego and seeking assistance, men can progress safely and effectively in their fitness journey.

“Yeah, the ego thing is definitely something, and we feel like I’ll use this for an example. I knew a guy that came to our gym before, the kickboxing gym and all that. I think he really thought the workout was it was very womanly.” Trent Bennett

The Role of Nutrition in Men’s Health

Bennett emphasizes that nutrition plays a vital role in men’s health. He advises individuals to focus on their nutrition and make small, sustainable changes rather than drastic dieting. Bennett states, “Don’t subtract, add stuff to your nutrition… Take baby steps.” He highlights the importance of finding a balanced nutrition plan that works for each individual’s lifestyle and preferences.

Bennett also addresses the misconception that healthy food is expensive. He emphasizes that investing in one’s nutrition is a long-term investment in overall health and well-being. He states, “You can pay now or you can pay later… Eventually, if you don’t take care of your body nutritionally, it’s going to affect you down the road with disease.” By prioritizing nutrition and making informed choices, men can improve their overall health and reduce the risk of chronic diseases.

Conclusion and Future Outlook

In conclusion, consistency and safety are key factors in men’s health and fitness. By maintaining a consistent exercise routine, focusing on nutrition, and seeking guidance when needed, men can achieve optimal health and well-being. It is essential to check ego at the door and approach fitness with a mindset of growth and learning. With the right mindset and support, men can overcome challenges and make sustainable changes that will benefit them in the long run.

As we look to the future, it is crucial to continue spreading awareness about the importance of men’s health and fitness. By sharing stories and experiences like Trent Bennett’s, we can inspire and motivate men to prioritize their well-being. Let us strive for a future where men embrace a balanced and consistent approach to health, leading to happier, healthier lives for all.



About Coach Bev:

Beverly K. Johnson/Fit & FierceHaving been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, caretaker, and empty-nester.  

The NYC Journal highlighted Beverly in 2022 for being in the Top 30 Female Entrepreneurs to Look Out For. Beverly specializes in creating, educating, and implementing motivational wellness routines into the everyday woman’s life. She has been featured in Sheen Magazine for her article, “Are you Sabotaging Your Wellness Journey?” In this article, she uses her years of experience to educate readers in a relatable way so they can get ahead of their own wellness journey. Visit or @imbeverlyjohnson for more information. 

This video was pre-recorded on Facebook, but you can watch live episodes with Coach Bev every Sunday at 5 PM CST on our Facebook.


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