Mindfulness is a way of life. Mental wellness is important in all aspects of life. To get through the day, we must experience peace of mind as much as possible. Here are six mindfulness tips that can help you maintain a peaceful lifestyle.
- Concentrate and take deep breaths.
- Slow down- We live in a now society that causes us to move rapidly in our personal and business lives, not allowing time for us to think and take in the scenery or even the current thoughts we are experiencing. Move at a moderate pace and take your time. You might find what you are missing. This can be done throughout the day.
- Patience is a Virtue- Be patient when handling all matters.
- Learn to have Fun!
- Let Go- Release all the negative energy! Don’t hold on to situations because previous situations are history and in the past. They cannot be changed. Letting go is a way of accepting what you cannot change. Focus on Current Issues.
- Don’t criticize yourself- Again, take deep breaths and think of a place that relaxes you. Use this as your vehicle on your path to mindfulness.
-Dr. Tyra S. Gardner, Psychotherapist
Tyra Gardner, PhD (c), M.Ed., MS, CAMS-II
IG: @angerDr.Tyra