- Welcome to The Masterpiece Lounge
- Host: Chrisnatha Derozier, certified life coach, author, and speaker
- Topic: True freedom in various aspects of life
- Self-awareness: Understanding thoughts, beliefs, and biases
- Embrace continuous learning and stay open-minded
- Practice mindfulness to reduce stress and anxiety
- Self-acceptance: Embrace and validate emotions
- Emotional regulation: Learn techniques like deep breathing and journaling
- Foster healthy relationships and set boundaries
- Budgeting and saving: Create and stick to a budget
- Invest wisely to grow wealth
- Manage debt: Avoid unnecessary debt and work on paying off existing debt
- Build authentic connections based on mutual respect and trust
- Engage in community involvement and volunteering
- Set and assert boundaries, learn to say no without guilt
- Seek inner peace through practices like meditation, prayer, or nature
- Discover and activate your purpose
- Practice letting go of past grievances and regrets
- Set realistic and achievable goals
- Develop resilience to bounce back from setbacks
- Prioritize self-care in all aspects of life
- Be authentic and express thoughts honestly while being respectful
- Engage in creative activities for self-expression
- Use creativity as a powerful outlet for personal freedom
- Be open to change and flexible in new circumstances
- Embrace lifelong learning and new skills
- Expand horizons and try new experiences
About Chrisnatha:
Chrisnatha Derosier is a Certified Life Coach, Author, Speaker, and Media correspondent. She is the founder of the Masterpiece Coaching & Consulting Firm.
She is funky, soft, and just plain fabulous! She has captivated audiences at universities, conferences, summits, and retreats. Named the Urban League of Broward County’s “Success Story,” Chrisnatha is making her mark in her community as well as in the world at large. She has been seen on television as well as featured on various radio and podcast shows both nationally and internationally.
Chrisnatha Derosier helps her clients to discover the Masterpiece within by owning their greatness in their daily lives and businesses. She educates and empowers her clients to start their own businesses, write their first books, and to flourish in their speaking careers. Through her company, Masterpiece Coaching & Consulting Firm, she helps authors, speakers, and creatives through her online school, the Masterpiece Institute by way of webinars, ebooks, and online courses.
This video was pre-recorded on Facebook, but you can watch live episodes with Chrisnatha every Wednesday at 11 AM CST on our Facebook.
Watch more of The Masterpiece Lounge.