Thursday, June 13, 2024
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Building Your Core


When we talk about the core, we normally do situps or crunches. But oftentimes nothing changes. 

Coach Bev demonstrates where the core actually is. 

It’s essential to work your whole core because:

  • It improves your posture.
  • It improves your balance and stability. 
  • It makes it easier to do daily tasks. 

The core is very important because it also protects your organs and improves your quality of life.

Sit Ups are not the only exercise you can do to improve your core. Watch as Coach Bev shares some other exercises that you can add to your routine. 

About Coach Bev:

Having been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, caretaker, and empty-nester.  

The NYC Journal highlighted Beverly in 2022 for being in the Top 30 Female Entrepreneurs to Look Out For. Beverly specializes in creating, educating, and implementing motivational wellness routines into the everyday woman’s life. She has been featured in Sheen Magazine for her article, “Are you Sabotaging Your Wellness Journey?” In this article, she uses her years of experience to educate readers in a relatable way so they can get ahead of their own wellness journey. Visit or @iambeverlykjohnson for more information. 

This video was pre-recorded on Facebook. Watch Coach Beverly live on Fit & Fierce every Sunday at 5 PM CST on SwagHer’s Facebook.

About Fit & Fierce

Fit and Fierce is a health and wellness segment dedicated to discussing all facets of wellness that impact our community.  Fit and Fierce does not shy from tough conversations and seeks to provide realistic solutions. Fit and Fierce is hosted by health coach Beverly K. Johnson. 


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