Coach Bev is talking about creating healthy habits. On average, developing a habit can take up to 66 days, so she encourages viewers to keep at it.
The first thing you need to do when trying to form a habit is figuring out your goal. The fitness and wellness coach observes that there is a difference between being strategic and being overwhelmed.
“Take your time but don’t waste your time.” Chadwick Bozeman
But before figuring out your goal, figure out your why.
Learn more by watching above.
About Coach Bev:
Having been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, caretaker, and empty-nester.
The NYC Journal highlighted Beverly in 2022 for being in the Top 30 Female Entrepreneurs to Look Out For. Beverly specializes in creating, educating, and implementing motivational wellness routines into the everyday woman’s life. She has been featured in Sheen Magazine for her article, “Are you Sabotaging Your Wellness Journey?” In this article, she uses her years of experience to educate readers in a relatable way so they can get ahead of their own wellness journey. Visit http://beverlykjohnson.com or @iambeverlykjohnson for more information.
This video was pre-recorded on Facebook.
Watch Coach Beverly live on Fit & Fierce every Sunday at 5 PM CST on SwagHer’s Facebook.
About Fit & Fierce
Fit and Fierce is a health and wellness segment dedicated to discussing all facets of wellness that impact our community. Fit and Fierce does not shy from tough conversations and seeks to provide realistic solutions. Fit and Fierce is hosted by health coach Beverly K. Johnson.