Signs of high blood pressure are as follows:
- Nose bleeds
- Severe headaches
- Vision problems
- Difficulty breathing
- Irregular heartbeat
- Blood in the urine
- Pounding in the chest, neck, and ears
If you already know your family has a history of high blood pressure, be mindful of your unhealthy habits and vices because they can create the perfect health storm.
A good range for the top number is 120 or less, and the bottom number should be 80 or less. So ideally, your blood pressure should look like 120/80.
About Coach Bev:
Having been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, caretaker, and empty-nester.
The NYC Journal highlighted Beverly in 2022 for being in the Top 30 Female Entrepreneurs to Look Out For. Beverly specializes in creating, educating, and implementing motivational wellness routines into the everyday woman’s life. She has been featured in Sheen Magazine for her article, “Are you Sabotaging Your Wellness Journey?” In this article, she uses her years of experience to educate readers in a relatable way so they can get ahead of their own wellness journey. Visit http://beverlykjohnson.com or @iambeverlykjohnson for more information. This video was pre-recorded on Facebook.
About Fit & Fierce
Fit and Fierce is a health and wellness segment dedicated to discussing all facets of wellness that impact our community. Fit and Fierce does not shy from tough conversations and seeks to provide realistic solutions. Fit and Fierce is hosted by health coach Beverly K. Johnson.