How Can Exercise Help With Your Emotions?



Exercise can help with emotions because the physical impacts the mental and emotional. It is a valuable resource for anxiety and depression. The activities of your physical movement release the endorphins in your body, and it helps you cope in a healthy way. Exercise gives you the outlet that you need.


If you feel like you cannot shake off the bad days or the blues, please look for resources or health professionals. 


We are breaking trends. Instead of fixating on problems, try exercising to get your heart rate pumping and mood lifted. 


We also learn that Coach Bev really enjoys kickboxing. Something about that elbow to the face…


About Coach Bev:

Having been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, caretaker, and empty-nester.  


The NYC Journal highlighted Beverly in 2022 for being in the Top 30 Female Entrepreneurs to Look Out For. Beverly specializes in creating, educating, and implementing motivational wellness routines into the everyday woman’s life. She has been featured in Sheen Magazine for her article, “Are you Sabotaging Your Wellness Journey?” In this article, she uses her years of experience to educate readers in a relatable way so they can get ahead of their own wellness journey. Visit or @iambeverlykjohnson for more information. 

This video was pre-recorded on Facebook.

Watch Coach Beverly live on Fit & Fierce every Sunday at 5 PM CST on SwagHer’s Facebook.

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