Coach Beverly continues to deliver amazing fitness routines. Since we’re at home, let’s stay healthy and motivated.
Muscles Worked:
- Arms
- Abs
- Chest
- Shoulders
- Legs
- Place the medicine ball on the floor between your feet.
- Bend down and place your hands on the ball.
- Jump your feet back into the push-up position.
- Jump your feet back in so that your feet are either side of the ball.
- Grasp the ball and jump up into the air, lifting the ball above your head as you do so.
