Coach Beverly Johnson debunks nutrition and diet myths in this broadcast.
Coach Bev warns us to be wary of restrictive diets, and that weight loss may occur. You may drop the weight faster, but once you start introducing other foods into your diet, the weight will come back.
She also touches on intermittent fasting, the Daniel Fast, and the military diet.
About Coach Bev:
Having been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, caretaker, and empty-nester.
The NYC Journal highlighted Beverly in 2022 for being in the Top 30 Female Entrepreneurs to Look Out For. Beverly specializes in creating, educating, and implementing motivational wellness routines into the everyday woman’s life. She has been featured in Sheen Magazine for her article, “Are you Sabotaging Your Wellness Journey?” In this article, she uses her years of experience to educate readers in a relatable way so they can get ahead of their own wellness journey. Visit http://beverlykjohnson.com or @iambeverlykjohnson for more information.
This video was pre-recorded on Facebook. Watch Coach Beverly live on Fit & Fierce every Sunday at 5 PM CST on SwagHer’s Facebook.
About Fit & Fierce
Fit and Fierce is a health and wellness segment dedicated to discussing all facets of wellness that impact our community. Fit and Fierce does not shy from tough conversations and seeks to provide realistic solutions. Fit and Fierce is hosted by health coach Beverly K. Johnson.
