Tuesday, July 16, 2024
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Salty? Why Am I Craving Salty Foods?

Salty- why are you craving salty food? 

Are you craving salt? Do you know why? There could be several reasons, and in this episode of Fit & Fierce, Coach Beverly K. Johnson discusses what those reasons may be. 

About Coach Bev:

Having been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, caretaker, and empty-nester.

The NYC Journal highlighted Beverly in 2022 for being in the Top 30 Female Entrepreneurs to Look Out For. Beverly specializes in creating, educating, and implementing motivational wellness routines into the everyday woman’s life. She has been featured in Sheen Magazine for her article, “Are you Sabotaging Your Wellness Journey?” In this article, she uses her years of experience to educate readers in a relatable way so they can get ahead of their own wellness journey. Visit http://beverlykjohnson.com or @iambeverlykjohnson for more information.

This video was pre-recorded on Facebook.

Watch more Fit & Fiece videos here.


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