Monday, June 24, 2024
HomeLIFESTYLEThe Masterpiece Lounge: Balance & Well-being

The Masterpiece Lounge: Balance & Well-being

In this segment, Chrisnatha discusses how to obtain balance in our daily lives and the importance of our well-being. Living a balanced life with a strong focus on well-being involves integrating various aspects of physical, mental, and emotional health.

Here are steps to help you achieve this:

  • Prioritize Self-Care
  • Set Clear Boundaries
  • Practice Mindfulness and Presence
  • Maintain a Well-Balanced Diet
  • Stay Active and Exercise Regularly
  • Nurture Your Spiritual Well-Being
  • Cultivate Positive Relationships
  • Practice Gratitude and Positivity
  • Allocate Time for Hobbies and Leisure
  • Manage Stress Effectively
  • Seek Professional Support When Needed
  • Practice Continuous Learning and Growth
  • Regularly Evaluate and Adjust Your Priorities


About Chrisnatha:

Chrisnatha Derosier is a Certified Life Coach, Author, Speaker, and Media correspondent. She is the founder of the Masterpiece Coaching & Consulting Firm.

She is funky, soft, and just plain fabulous! She has captivated audiences at universities, conferences, summits, and retreats. Named the Urban League of Broward County’s “Success Story,” Chrisnatha is making her mark in her community as well as in the world at large. She has been seen on television and featured on various radio, and podcast shows nationally and internationally.

Chrisnatha Derosier helps her clients to discover the Masterpiece within by owning their greatness in their daily lives and business. She educates and empowers her clients to start their own businesses, write their first books, and flourish in their speaking careers.  Through her company, Masterpiece Coaching & Consulting Firm, she helps authors, speakers, and creatives through her online school, the Masterpiece Institute, through webinars, ebooks, and online courses.

This video was pre-recorded on Facebook, but you can watch live episodes with Chrisnatha every Wednesday at 11 AM CST on our Facebook.


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