Thursday, June 13, 2024
HomeINSPIRATIONThe Masterpiece Lounge: Sleep and Mental Health

The Masterpiece Lounge: Sleep and Mental Health

Chrisnatha discusses the connection between sleep and mental health. 25% percent of Americans suffer from insomnia each year— in fact, it’s one of the most common sleep problems worldwide. Insomnia not only impacts your sleep, but it can also affect your mental health by increasing your risk of anxiety, depression, and mental distress.

Many mental health disorders have been linked to insomnia. Some of them include:

  • Depression
  • Post-Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Bipolar Disorder
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Generalized Anxiety Disorder (GAD)
  • Panic Disorders
  • Obsessive-Compulsive Disorder (OCD)


About Chrisnatha:

Chrisnatha Derosier is a Certified Life Coach, Author, Speaker, and Media correspondent. She is the founder of the Masterpiece Coaching & Consulting Firm.

She is funky, soft, and just plain fabulous! She has captivated audiences at universities, conferences, summits, and retreats. Named the Urban League of Broward County’s “Success Story,” Chrisnatha is making her mark in her community as well as in the world at large. She has been seen on television and featured on various radio and podcast shows nationally and internationally.

Chrisnatha Derosier helps her clients to discover the Masterpiece within by owning their greatness in their daily lives and business. She educates and empowers her clients to start their own businesses, write their first book, and to flourish in their speaking careers.  Through her company, Masterpiece Coaching & Consulting Firm, she helps authors, speakers, and creatives through her online school, the Masterpiece Institute, through webinars, ebooks, and online courses.

This video was pre-recorded on Facebook, but you can watch live episodes with Chrisnatha every Wednesday at 11 AM CST on our Facebook.


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