Diets fail all the time. There are many reasons why they do this. Coach Beverly K. Johnson thinks that we often place such a heavy premium on aesthetics that we have created an obsessive culture with image. You have to understand that a lot of social media information by celebrities, personalities, and influencers is very curated content. And so they show you what they want you to see; unfortunately, some will Photoshop their images. They’ll whittle down their ways. They’ll give themselves a flat stomach and enhance the back area. So at times, you may not even get a clear picture of who you’re really aspiring to be.
So Coach Bev warns to be very careful when people post about fitness inspiration so that you don’t become obsessive about trying to reach a goal. In this segment, Coach Bev discusses why most diets fail. One thing she suggests is finding the root of the problem, in order to get to the solution.
About Coach Bev:
Having been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, caretaker, and empty-nester.
The NYC Journal highlighted Beverly in 2022 for being in the Top 30 Female Entrepreneurs to Look Out For. Beverly specializes in creating, educating, and implementing motivational wellness routines into the everyday woman’s life. She has been featured in Sheen Magazine for her article, “Are you Sabotaging Your Wellness Journey?” In this article, she uses her years of experience to educate readers in a relatable way so they can get ahead of their own wellness journey. Visit http://beverlykjohnson.com or @iambeverlykjohnson for more information.
This video was pre-recorded on Facebook.