Creating Healthy Habits
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November 16, 2022
Coach Bev is talking about creating healthy habits. On average, developing a habit can take up to 66 days, so
- October 2, 2026
Coach Bev is talking about creating healthy habits. On average, developing a habit can take up to 66 days, so
“Why is it difficult to lose weight?” is a very common question among many on their weight loss journey. “A
Coach Beverly Johnson debunks nutrition and diet myths in this broadcast. Coach Bev warns us to be wary of restrictive
When we talk about the core, we normally do situps or crunches. But oftentimes nothing changes. Coach Bev demonstrates
Signs of high blood pressure are as follows: Nose bleeds Severe headaches Fatigue Vision problems Difficulty breathing Irregular heartbeat Blood
Coach Beverly K. Johnson talks cheat meals- what they are and how they play a part in your fitness plan.
Which should you choose, keto or intermittent fasting? Well, they are two different things. One is a “how to eat,”
What is a weight loss plateau? What happens if you get stuck in your plateau, how do you overcome it?
Coach Beverly K. Johnson discusses the foods that make us sick such as sugars, red and processed meats, and carbohydrates.
Meal prepping is something Coach Bev receives lots of questions about, so today, she is going over the basics. Meal